I realised that I have not written a final blog for my Runner badge. I started this almost at the start of my Rebel journey / adventure, as I was already following a half marathon training programme on my Garmin Forerunner 945 running watch. My ParkRun profile shows when I attended ParkRuns (2nd April, 16th April, 23rd April, 7th May), and I’ve continued attending since then as well - in July I completed my 50th ParkRun, and I have also been a visitor at three other ParkRuns this year (Bramshall Road Uttoxeter, Medina Isle of Wight, and Barnstaple). I have been following a half marathon training programme, in fact, I’ve completed two different training programmes with Garmin - one with Jeff Galloway, and the other with Greg McMillan. During this time I’ve discovered that I prefer ‘jeffing’ - a mix of running and walking - named after Jeff Galloway, who recommends run-walk-run. Having said that, over the last week I have been spending more time running - I’ve challenged myself to r...